media coach

Sue in her kitchen, tilting a bowl of food towards the camera

Tips for Virtual Cooking Demos – Part 2

Happy Nutrition Month! Here are 3 more tips to help you crush your next virtual cooking demo. Spoiler alert – you will never guess my tip #3! 1️⃣ Have all ingredients mise-en-place (“everything in place”) and position the ingredients in the order that they will be used. 🥬🥕🥑🌟 This helps your cooking demo flow smoothly and ensures you’re not missing an ingredient. 2️⃣ Pause throughout the demo and tip your bowl to the camera. 🥣🌟 This allows the audience to…

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Sue is wearing a pink sleeveless dress and standing behind her white kitchen counter. She is looking at the laptop camera. On the counter are ingredients in glass bowls, veggies covered with a damp towel and a bowl of raw chicken placed on an ice-pak.

Tips for Virtual Cooking Demos

I’ve been giving a lot of virtual cooking demos lately. 👩🏻‍🍳 Fun, fun, fun! 🌮🥑🥙🍅 Here are 3 tips to help you crush your next virtual cooking demo: 1️⃣ Use clear bowls and containers.🌟 This helps your audience see the contents more easily. 2️⃣ Cover veggies, herbs and delicate leafy greens with a damp towel until you’re ready to go live.🌟 This keeps them looking fresh and vibrant, not limp and wilted. 3️⃣ Place your perishable ingredients over an ice-pak.…

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Sue Mah wearing a summer outfit, standing behind counter at TV studio

Tips for Using a Teleprompter

Question: How can I look and sound more natural when using a teleprompter? Answer: I’m sure you’ve all seen reporters and politicians reading from teleprompters. If they’re not pros at this, you can almost see their eyes moving across the screen. Sometimes they appear to speak in monotone with an expressionless face. 😐 You can do better! I’ve used a teleprompter many times to film videos for my business and brand clients. Here’s what I can tell you! 💪 ⭐…

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Sue Mah sitting behind kitchen counter and looking at an smart phone on a tripod

Look and Sound Like a Pro for Your Video Interviews

With physical distancing these days, more and more journalists are reporting from their homes. I’ve been giving live TV interviews via Skype and FaceTime from my home office and kitchen. And you can too! Here are my personal secrets of success. 1 – Use a tripod for your smart phone. This helps to steady the camera. I set up the tripod directly on my counter top. Raise the tripod so that the camera is at eye level. If you’re sitting…

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A collage of media clips from Media Training Boot Camp.

2019 – Year in Review

What a year it’s been! January started off with a bang as our Co-Founder Sue appeared in multiple national interviews about the new Canada’s food guide and even caught up with the (former) Minister of Health in the TV studio green room. Throughout the year, we highlighted tips from media pros including Shelley Case, Andrea Hardy, Andrea Miller, Andrea D’Ambrosio, Nicole Osinga, Charles Ko and Dr. Shannan Grant. Our Co-Founder Gina also shared her secrets for creating your own “how-to” recipe video.…

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Secrets of Success
Tamara is wearing a white blouse, standing in her kitchen and holding a white mug. On the counter are oranges, avocados, tomatoes and celery.
December 6, 2021
Puneeta wearing a green top and standing behind her kitchen counter with various food items on a cutting board.
August 22, 2021
Chef Andrea Buckett chopping red peppers on a wooden cutting board in her kitchen.
August 5, 2021
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