media coaching

Sue in her kitchen, tilting a bowl of food towards the camera

Tips for Virtual Cooking Demos – Part 2

Happy Nutrition Month! Here are 3 more tips to help you crush your next virtual cooking demo. Spoiler alert – you will never guess my tip #3! 1️⃣ Have all ingredients mise-en-place (“everything in place”) and position the ingredients in the order that they will be used. 🥬🥕🥑🌟 This helps your cooking demo flow smoothly and ensures you’re not missing an ingredient. 2️⃣ Pause throughout the demo and tip your bowl to the camera. 🥣🌟 This allows the audience to…

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Assume the Microphone is ALWAYS on!

Did you catch this media FAIL? If you live in Ontario, you might have heard the news about Dr. Barbara Yaffe, our Associate Medical Officer of Health. Just before the live COVID briefing press conference began, Dr. Yaffe was heard saying, “I don’t know why I bring all these papers. I never look at them. I just say whatever they write down for me.”😧 YIKES!‼️ It’s a classic example of a “hot mic” blunder. 🎙 The microphone was ON –…

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Sue Mah wearing a summer outfit, standing behind counter at TV studio

Tips for Using a Teleprompter

Question: How can I look and sound more natural when using a teleprompter? Answer: I’m sure you’ve all seen reporters and politicians reading from teleprompters. If they’re not pros at this, you can almost see their eyes moving across the screen. Sometimes they appear to speak in monotone with an expressionless face. 😐 You can do better! I’ve used a teleprompter many times to film videos for my business and brand clients. Here’s what I can tell you! 💪 ⭐…

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Dietitian Sue Mah standing with her hands open and talking to TV host

What to do with your hands during a TV interview

Wondering what to do with your hands during a TV interview? Here are 5 things to consider. 1️⃣ Open or Closed?Both. Keep your hands open as much as possible while you’re speaking. This helps to build trust with your audience and shows that you have nothing to hide. When you’re listening and not speaking, relax and rest your hands in a natural position on the table, podium or in your lap. 2️⃣ Up or Down?Up. Gesture your hands slightly upwards.…

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Sue Mah wearing a blue dress and looking into the camera

Pick 3 Key Messages

When you’re passionate and knowledgeable about a topic, you’ll probably have lots to say! But for media interviews, follow the rule of 3. Why 3? Well there are 3 reasons, of course! 1️⃣ We tend to remember words, visuals and references in patterns of 3. Just think of these classic examples: Eat, Pray, Love Friends, Romans, Countrymen Ready, Set, Go! 3 Little Pigs 3 Blind Mice Goldilocks and the 3 Bears 3 Musketeers 3 Amigos 3 witches in Shakespeare’s MacBeth…

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Dr. Sylvain Charlebois is standing outside and giving a TV interview

Have you ever given a media interview in the dark?

Dr. Sylvain Charlebois sure has! But it wasn’t exactly what he had planned to do! Read his unforgettable story below. Spoiler alert: Gum is involved! MTBC: You’re known as “The Food Professor” and you’re the Senior Director at the Agri-Food Analytics Lab at Dalhousie University in Halifax. What brought you to Montreal? SC: Our family cottage is in the Laurentians. On December 18, CTV’s Your Morning [in Toronto] booked me for an interview for January 2 at 7:15 am. I…

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Secret of Success of success from Canada’s Top Media Dietitians – Featuring Shannon Crocker

Featuring Hamilton, Ontario-based dietitian Shannon Crocker, MSc, RD – media dietitian superstar and owner of VIBRANT nutrition communications. Shannon is a nutrition communications pro and good food content creator. When she’s not writing about food and nutrition, she’s talking about it. A lot! Shannon appears regularly in radio and television media, facilitates wellness classes and is a professor at the Canadian Food & Wine Institute where she teaches nutrition to future chefs. Shannon shares her passion for simple, good foods that…

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Secrets of Success from Canada’s Top Media Dietitians – Zannat Reza

Featuring Toronto-based dietitian Zannat Reza – media dietitian superstar and owner of the health promotion social enterprise thrive360 In our Secrets of Success series, we are interviewing Canada’s top media dietitians to share their media experience, insights and nuggets of wisdom to help YOU be a media rockstar! We’re sure you will enjoy learning about more about Zannat’s extensive media experience and some of her top tips for media success! Zannat is a food and health storyteller who runs the health promotion…

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Secrets of Success from Canada’s Top Media Dietitians – Laurie Barker Jackman

Featuring media savvy east coast dietitian Laurie Barker Jackman, RD In our new Secrets of Success series, we will be interviewing Canada’s top media dietitians to share their media experience, insights and nuggets of wisdom to help YOU be a media rockstar! We’re sure you will enjoy learning about Laurie and some of her top tips for media success! Laurie is an RD based out of Halifax, Canada. She is passionate about helping people understand the science of food and…

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Media Interview Fumbles & Fixes #3

No matter how much we prepare and practice, things don’t go exactly as planned when it comes to media interviews! As life-long learners and media trainers, we’re always looking for ways to improve, learn and share our secrets of success with you! In the next few newsletters, we’ll share some our TV interview fumbles – and how to fix them! Media Interview Fumble #3: Picking a sensitive recipe Gina’s story: I usually pre-tape 3-4 television segments at a time– all…

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Secrets of Success
Tamara is wearing a white blouse, standing in her kitchen and holding a white mug. On the counter are oranges, avocados, tomatoes and celery.
December 6, 2021
Puneeta wearing a green top and standing behind her kitchen counter with various food items on a cutting board.
August 22, 2021
Chef Andrea Buckett chopping red peppers on a wooden cutting board in her kitchen.
August 5, 2021
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